Kanelbullar, cinnamon buns

Beef Bo Bun

Pork meatball and crab soup, Bakso style

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<h2>Ingredients:</h2>
</div>
<p>Sauce:</p>
<ul>
<li>250 ml warm water</li>
<li>1 tablespoon nuoc mam</li>
<li>4 tablespoons of sugar</li>
<li>4 tablespoons of rice vinegar</li>
<li>1/2 clove garlic</li>
</ul>
<p>Beef with lemongrass</p>
<ul>
<li>300 g beef meat</li>
<li>60 g chopped lemongrass</li>
<li>1 teaspoon nuoc mam</li>
<li>1 tablespoon brown sugar</li>
<li>1 small clove of garlic</li>
<li>1 tablespoon honey</li>
<li>1 tablespoon of oil</li>
</ul>
<div class="col">For the B&ograve; B&uacute;n:</div>
<ul>
<li class="col">1 small green salad</li>
<li class="col">2 carrots</li>
<li class="col">300 g mung bean sprouts (called soybean sprouts)</li>
<li class="col">100 g unsalted roasted peanuts</li>
<li class="col">1 small bouquet of coriander</li>
<li class="col">1 small bunch of mint</li>
<li class="col">1/2 package of rice noodles</li>
</ul>
</div>
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<h2>Instructions:</h2>
</div>
<div class="instructions">For the sauce:</div>
<ul>
<li class="instructions">Mix the warm water, nuoc mam, sugar and rice vinegar until the sugar is completely dissolved.</li>
<li class="instructions">Add the crushed garlic, then set aside.</li>
</ul>
<p>For the beef:</p>
<ul>
<li>Place it in the freezer for 1 hour so that it can be cut finely afterwards.</li>
<li>Put it in a bowl with the chopped lemongrass. Pour in the sugar, nuoc mam, honey, oil, crushed garlic and mix. Leave to stand for one hour.</li>
<li>Cook the meat in a frying pan or wok over high heat. The liquid must evaporate.<br />Preparation of the Bo B&ugrave;n:</li>
<li>Cook the noodles in boiling water. Then keep them in cold water so that they do not stick.</li>
<li>Chop the roasted peanuts.</li>
<li>Coarsely grate the carrots.</li>
<li>Wash, spin and cut your salad into strips.</li>
</ul>
<p>In a deep bowl assemble your Bo-Bun:</p>
<ul>
<li>Place a layer of salad, then a little carrot, soy sprout, drained noodles, beef, coarsely chopped herbs and sprinkle with chopped peanuts.</li>
<li>Add sauce to taste.</li>
</ul>
</div>
</div>
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<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Energy<br />(Kcal)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Proteins (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Carbohydrates (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sugars (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Lipids (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Saturated fatty acids (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Omega 3 (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Omega<br />3 (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Fibers (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sodium (mg)</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:449.5525}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">449,6</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:32.309999999999995}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">32,3</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:36.50750000000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">36,5</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:21.486000000000004}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">21,5</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:17.709500000000002}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">17,7</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:3.6316500000000005}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">3,6</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:0.100875}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0,1</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:6.1635}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">6,2</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:428.87912500000004}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0&quot;,&quot;3&quot;:1}">429</td>
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<h2>The nutritionist's advice:</h2>
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<div class="instructions">Bo-Buns are infinitely customizable. Choose fresh vegetables and limit fried products such as spring rolls. They are traditionally served in hot bowls that keep the dish at the right temperature during tasting.</div>
</div>
</div>

សាឡាត់គុយទាវសាច់គោបែបវៀតណាម (Bò Bún)

Angina

Hypertension

Heart Failure

Main dish

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<h2>Ingredients:</h2>
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<div class="col"><span class="bullet">&bull;</span>&nbsp;4 chicken legs<br /><span class="bullet">&bull;</span>&nbsp;2 stems of fresh lemongrass<br /><span class="bullet">&bull;</span>&nbsp;2 cloves of garlic, chopped<br /><span class="bullet">&bull;</span>&nbsp;1 shallot<br /><span class="bullet">&bull;</span>&nbsp;1 teaspoon nuoc mam<br /><span class="bullet">&bull;</span>&nbsp;1 teaspoon soy sauce<br /><span class="bullet">&bull;</span>&nbsp;1 tablespoon rice vinegar<br /><span class="bullet">&bull;</span>&nbsp;2 tablespoons of honey<br /><span class="bullet">&bull;</span>&nbsp;4 tablespoons of water<br /><span class="bullet">&bull;</span>&nbsp;Pepper<br /><span class="bullet">&bull;</span>&nbsp;1 tablespoon coarsely chopped coriander leaves.<br /><span class="bullet">&bull;</span>&nbsp;100 g white rice<br /><span class="bullet">&bull;</span>&nbsp;200 g frozen green beans</div>
<div class="col">&nbsp;</div>
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<h2>Instructions:</h2>
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<div class="instructions"><span class="bullet">&bull;</span>&nbsp;Preheat the oven to 240&deg;C.<br /><span class="bullet">&bull;</span>&nbsp;Wash the lemongrass. Remove the first membranes and chop the light part of the stem (close to the bulb).<br /><span class="bullet">&bull;</span>&nbsp;In a bowl, mix the nuoc mam, soy sauce, sugar, rice vinegar and water. Add the chopped lemongrass, chopped shallot and pressed garlic.<br /><span class="bullet">&bull;</span>&nbsp;Pour this marinade over the chicken pieces and keep in a cool place for 2 hours.<br /><span class="bullet">&bull;</span>&nbsp;Bake the chicken for 40 minutes until half done.<br /><span class="bullet">&bull;</span>&nbsp;Baste the chicken with the marinade every 15 minutes. Add a little hot water if it evaporates too quickly before the end of cooking.<br /><span class="bullet">&bull;</span>&nbsp;When the cooking is finished, sprinkle with chopped coriander leaves.<br /><span class="bullet">&bull;</span>&nbsp;Cook the rice and green beans in boiling water. Serve as an accompaniment.</div>
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<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Energy<br />(Kcal)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Proteins (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Carbohydrates (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sugars (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Lipids (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Saturated fatty acids (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Omega 3 (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Omega<br />3 (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Fibers (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sodium (mg)</td>
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<tr>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:479.33}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">479,3</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:42.53112500000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">42,5</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:33.76}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">33,8</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:7.492425000000002}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">7,5</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:18.7246125}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">18,7</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:6.75153875}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">6,8</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:0.2948975}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0,3</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:2.799625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">2,8</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:347.09825}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0&quot;,&quot;3&quot;:1}">347</td>
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<h2>The nutritionist's advice:</h2>
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<div class="instructions">You can keep the top of the lemongrass stem (green part) to flavor your broths. It is preferable to flavor cooking water or your dishes with aromatic herbs and spices that will reduce the salt seasoning.</div>
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Chicken with lemongrass

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<h2>Ingredients:</h2>
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<div class="col"><span class="bullet">&bull;</span> 4 Duck legs<br /><span class="bullet">&bull;</span> 400g sweet potatoes<br /><span class="bullet">&bull;</span> 10 dates - dried and pitted<br /><span class="bullet">&bull;</span>&nbsp;4 slices of ginger<br /><span class="bullet">&bull;</span> 2 chives<br /><span class="bullet">&bull;</span> 100ml rice wine<br /><span class="bullet">&bull;</span>&nbsp;1 tablespoons soy sauce<br /><span class="bullet">&bull;</span>&nbsp;Pepper</div>
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<h2>Instructions:</h2>
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<div class="instructions"><span class="bullet">&bull;</span>&nbsp;Wash, peel and cut the sweet potato into large chips.<br /><span class="bullet">&bull;</span> Brown the duck legs on the skin side in a very hot casserole dish.<br /><span class="bullet">&bull;</span> Once the thighs are golden brown, remove the duck, keeping the fat.<br /><span class="bullet">&bull;</span>&nbsp;Place the fries in the duck fat for 5 minutes and set aside on absorbent paper.<br /><span class="bullet">&bull;</span>&nbsp;Wash the chives and cut them in half.<br /><span class="bullet">&bull;</span>&nbsp;Place the chives, ginger, duck, rice wine and soy sauce in the casserole dish. Mix well to coat the meat.<br /><span class="bullet">&bull;</span>&nbsp;Cover with water at the same level and simmer for 1 hour over low heat.<br /><span class="bullet">&bull;</span> Add the dates halfway through cooking.<br /><span class="bullet">&bull;</span> Return the sweet potatoes, season with a little pepper and continue cooking for 15 minutes.<br /><span class="bullet">&bull;</span>&nbsp;Reduce the sauce over high heat until it has a syrupy texture.</div>
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<td data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}">
<p>ENERGY (KCAL)</p>
</td>
<td data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}">
<p>PROTEIN (G)</p>
</td>
<td data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}">
<p>TOTAL CARBOHYDRATES (G)</p>
</td>
<td data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}">
<p>SUGAR (G)</p>
</td>
<td data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}">FIBRE (G)</td>
<td data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}">TOTAL FAT (G)</td>
<td data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}">SATURATED FAT (G)</td>
<td data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}">SODIUM (MG)</td>
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<tr>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:439.20625000000007}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">439.2</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:42.07525}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">42.1</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:21.527625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">21.5</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:14.518050000000002}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">14.5</td>
<td>5.4</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:19.318862500000005}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">19.3</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:5.994587500000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">6.0</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:486.08475}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">486.1</td>
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<h2>The nutritionist's advice:</h2>
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<div class="instructions">The duck leg may be smothered in fat. In this case, remove as much fat as possible. Duck is one of the few meats that provides little saturated fat that is harmful to cardiovascular health.</div>
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Duck in Rice Wine with Sweet Potato

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<h2>Ingredients:</h2>
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<ul>
<li class="col">400 g ground beef</li>
<li class="col">1 teaspoon sugar</li>
<li>Pepper</li>
<li>2 tablespoons potato or corn starch</li>
<li>1 level teaspoon of baking powder</li>
</ul>
<p>For noodles:</p>
<ul>
<li>1 package of Chinese noodles</li>
<li>1 teaspoon soy sauce</li>
<li>1 teaspoon nuoc mam sauce</li>
<li>2 teaspoons of rice vinegar</li>
</ul>
<div class="col">&nbsp;</div>
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<h2>Instructions:</h2>
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<ul>
<li class="instructions">Place all ingredients in a blender. Mix until the mixture becomes lighter.</li>
<li class="instructions">Put the mixture in a plastic bag. Cut off one of the corners to form a piping bag.</li>
<li class="instructions">Prepare a dish with a little water in the bottom.</li>
<li class="instructions">Squeeze the bag to release some meat and form a ball with your hands, which should first be dampened so that the ball does not stick (the ball should be about the size of a nut).</li>
<li class="instructions">Boil water with a little salt or beef broth.</li>
<li class="instructions">Put in the meatballs to cook, and as soon as they are floating, allow 5 minutes for cooking.</li>
<li class="instructions">Cook the noodles.</li>
<li class="instructions">Pour in the soy sauce, nuoc mam and rice vinegar.</li>
<li class="instructions">Add the meatballs.</li>
</ul>
</div>
</div>
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<div class="maxContentPage center">&nbsp;</div>
<div class="maxContentPage center">
<table dir="ltr" border="1" cellspacing="0" cellpadding="0"><colgroup><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /></colgroup>
<tbody>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Energy<br />(Kcal)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Proteins (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Carbohydrates (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sugars (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Lipids (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Saturated fatty acids (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Omega 3 (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Omega<br />3 (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Fibers (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sodium (mg)</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:273.62125}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">273,6</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:27.275750000000002}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">27,3</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:14.010375000000002}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">14,0</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:1.5305499999999999}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">1,5</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:11.929112500000002}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">11,9</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:4.64903125}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">4,6</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:0.05048412500000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0,1</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:0.618125}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0,6</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:278.938375}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">278,9</td>
</tr>
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</div>
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<div class="maxContentPage">
<div class="title">
<h2>The nutritionist's advice:</h2>
</div>
<div class="instructions">Cooking these meatballs in a flavored broth allows them to be cooked without fat. For even more flavor, make a homemade broth with a little salt, spices and herbs.</div>
</div>
</div>

គុយទាវប្រហិតសាច់គោបែបវៀតណាម

Diabetes

Beef meatballs

<div class="wrap_recipe_ingredients">
<div class="maxContent right">
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<div class="title">
<h2>Ingredients:</h2>
</div>
<ul>
<li class="col">20 g butter at room temperature</li>
<li class="col">20 g cane sugar</li>
<li class="col">1 whole fresh egg</li>
<li class="col">80 g flour</li>
<li class="col">A pinch of salt</li>
<li class="col">1 teaspoon of yeast</li>
<li class="col">40 g oatmeal flakes</li>
<li class="col">60 g dried cranberries</li>
</ul>
</div>
</div>
</div>
<div class="wrap_recipe_instructions">
<div class="maxContentPage">
<div class="title">
<h2>Instructions:</h2>
</div>
<ul>
<li class="instructions">Preheat the oven to 190&deg;C.</li>
<li class="instructions">In a bowl, whisk the cane sugar and butter at room temperature.</li>
<li class="instructions">Stir in the whole egg, then the flour with the yeast and salt and finally the oatmeal with the dried cranberries.</li>
<li class="instructions">Form small balls with a tablespoon and place them on a baking tray covered with baking paper.</li>
<li class="instructions">Bake the cookies for about 10 minutes.</li>
</ul>
<div class="instructions">&nbsp;</div>
</div>
</div>
<div class="wrap_recipe_nutritionnals">
<div class="maxContentPage center">
<table style="width: 76.4009%;" role="table" border="0" align="center">
<tbody>
<tr>
<td style="width: 14.7352%;" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}">
<p>ENERGY (KCAL)</p>
</td>
<td style="width: 7.81555%;" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}">
<p>PROTEIN (G)</p>
</td>
<td style="width: 7.81555%;" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}">
<p>TOTAL CARBOHYDRATES (G)</p>
</td>
<td style="width: 8.14968%;" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}">
<p>SUGAR (G)</p>
</td>
<td style="width: 5.99655%;" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}">FIBRE (G)</td>
<td style="width: 5.99655%;" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}">TOTAL FAT (G)</td>
<td style="width: 18.3027%;" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}">SATURATED FAT (G)</td>
<td style="width: 9.0268%;" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}">SODIUM (MG)</td>
</tr>
<tr>
<td style="width: 14.7352%;">200.4</td>
<td style="width: 7.81555%;">6.5</td>
<td style="width: 7.81555%;">27.0</td>
<td style="width: 8.14968%;">6.1</td>
<td style="width: 5.99655%;">3</td>
<td style="width: 5.99655%;">6.7</td>
<td style="width: 18.3027%;">3.4</td>
<td style="width: 9.0268%;">87.9</td>
</tr>
</tbody>
</table>
</div>
</div>
<div class="wrap_recipe_instructions">
<div class="maxContentPage">
<div class="title">
<h2>The nutritionist's advice:</h2>
</div>
<div class="instructions">Cranberries can be eaten fresh after picking but they are mostly transformed into juice or dried.</div>
</div>
</div>

Cranberry and oatmeal cookies

dessert

<div class="wrap_recipe_ingredients">
<div class="maxContent right">
<div class="wrap_content">
<div class="title">
<h2>Ingredients:</h2>
</div>
<div class="col">Meatballs:<br /><span class="bullet">&bull;</span>&nbsp;200 g ground pork<br /><span class="bullet">&bull;</span>&nbsp;200 g crabmeat<br /><span class="bullet">&bull;</span>&nbsp;3 tablespoons of flour<br /><span class="bullet">&bull;</span>&nbsp;2 chives or 1 spring onion<br /><span class="bullet">&bull;</span>&nbsp;1/2 chicken stock cube<br /><span class="bullet">&bull;</span>&nbsp;Pepper</div>
<div class="col">Broth :<br /><span class="bullet">&bull;</span>&nbsp;100 mL vegetable stock<br /><span class="bullet">&bull;</span>&nbsp;1 L of water<br /><span class="bullet">&bull;</span>&nbsp;1 stick of lemongrass<br /><span class="bullet">&bull;</span>&nbsp;1/2 red chili pepper<br /><span class="bullet">&bull;</span>&nbsp;1 spring onion or 1 spring onion<br /><span class="bullet">&bull;</span>&nbsp;1 teaspoon pepper<br />For seasoning :<br /><span class="bullet">&bull;</span>&nbsp;A few coriander leaves<br /><span class="bullet">&bull;</span>&nbsp;1 tablespoon sesame oil</div>
</div>
</div>
</div>
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<div class="maxContentPage">
<div class="title">
<h2>Instructions:</h2>
</div>
<div class="instructions">For stuffing meatballs:<br /><span class="bullet">&bull;</span>&nbsp;Slice the spring onion and crumble the stock cube.<br /><span class="bullet">&bull;</span>&nbsp;Mix the minced pork, crab, minced chives, flour, crumbled chicken stock cube, salt and pepper.<br /><span class="bullet">&bull;</span>&nbsp;If your stuffing seems too liquid, add a little flour. It will absorb the moisture from the crab meat and amalgamate the stuffing.<br /><br />For the broth:<br /><span class="bullet">&bull;</span>&nbsp;Slice the chili and chives. Cut the lemongrass in three.<br /><span class="bullet">&bull;</span>&nbsp;Boil the broth, water, chili pepper, pepper, chives and lemongrass sections. Simmer on a large broth for 10 minutes.<br /><br />Cooking the meatballs:<br /><span class="bullet">&bull;</span>&nbsp;Form balls with your stuffing.<br /><span class="bullet">&bull;</span>&nbsp;Reduce heat and poach meatballs to a low boil for 10 minutes. They are cooked when they come to the surface.<br /><span class="bullet">&bull;</span>&nbsp;Serve hot broth over the meatballs and sprinkle with coriander leaves and a drizzle of sesame oil.</div>
</div>
</div>
<div class="wrap_recipe_nutritionnals">
<div class="maxContentPage center">
<table role="table" border="0" align="center">
<tbody>
<tr>
<th>Energy</th>
<th>Total carbs</th>
<th>Sugar</th>
<th>Total fat</th>
<th>Saturated fat</th>
<th>Omega 3</th>
<th>Fibers</th>
<th>Sodium</th>
</tr>
<tr>
<td>270.2 Kcal</td>
<td>13.4 g</td>
<td>0.9 g</td>
<td>15.1 g</td>
<td>4.7 g</td>
<td>0.7 g</td>
<td>1.6 g</td>
<td>503.2 g</td>
</tr>
</tbody>
</table>
</div>
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<div class="title">
<h2>The nutritionist's advice:</h2>
</div>
<div class="instructions">For a more balanced recipe, bamboo shoots, black mushrooms, and noodles can be added to the broth to make a complete dish.<br /><br />Beware of industrial stocks, which are often very salty. You can make your own stock by browning a chicken carcass with a herb filling before simmering it over low heat in water for at least 45 minutes.</div>
</div>
</div>

<h2>Ingredients</h2>
<ul>
<li>250g of flour</li>
<li>15cl warm millk</li>
<li>1 sachet of baker's yeast</li>
<li>1 tablespoon of honey</li>
<li>150g of compote with no added sugar</li>
<li>1 teaspoon of powdered cinnamon</li>
<li>1 egg yolk for egg wash</li>
</ul>
<h2>Instructions</h2>
<ul>
<li>Preheat the oven to 200&deg;C.</li>
<li>Crumble the yeast at the bottom of the bowl of a mixer or bowl. Add a little warm milk and dissolve yeast.</li>
<li>Add the remaining milk, honey and flour and knead for 10 minutes.</li>
<li>Let the dough rise for 1 hour at room temperature.</li>
<li>Roll out the dough to about 3 cm thick and 30 cm wide.</li>
<li>Spread the compote on top of the dough and sprinkle with cinnamon.</li>
<li>Roll the dough lengthwise. Cut the roll into sections.</li>
<li>Place them wide apart on a baking sheet.</li>
<li>Let them rise for about 1 hour until they double in volume.</li>
<li>Brush with egg yolk.</li>
<li>Bake in the oven for 10 minutes.</li>
<li>Then let cool on a rack.</li>
</ul>
<table style="border-collapse: collapse; width: 100.202%; height: 78px;" border="1">
<tbody>
<tr style="height: 10px;">
<td style="width: 11.4854%; height: 10px;">Energy</td>
<td style="width: 12.2645%; height: 10px;">Total carbs</td>
<td style="width: 8.62297%; height: 10px;">Sugar</td>
<td style="width: 10.0308%; height: 10px;">Total fat</td>
<td style="width: 15.0234%; height: 10px;">Saturated fat</td>
<td style="width: 11.4854%; height: 10px;">Omega 3</td>
<td style="width: 11.4854%; height: 10px;">Fibers</td>
<td style="width: 11.4854%; height: 10px;">Sodium</td>
</tr>
<tr style="height: 18px;">
<td style="width: 11.4854%; height: 18px;">279.5 Kcal</td>
<td style="width: 12.2645%; height: 18px;">53.6 g</td>
<td style="width: 8.62297%; height: 18px;">9.6 g</td>
<td style="width: 10.0308%; height: 18px;">4.4 g</td>
<td style="width: 15.0234%; height: 18px;">1.3 g</td>
<td style="width: 11.4854%; height: 18px;">0.1 g</td>
<td style="width: 11.4854%; height: 18px;">3.2 g</td>
<td style="width: 11.4854%; height: 18px;">
<p>17.4 g</p>
</td>
</tr>
</tbody>
</table>
<h2>The nutritionist's advice</h2>
<p>It is quite possible to make your own bread and brioche at home. It is important to respect the rising times so that the dough of your brioche is well aerated.</p>

Cholesterol

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<div class="maxContentPage">
<div class="title">
<div class="title">
<h2>Ingredients:</h2>
</div>
<div class="col"><span class="bullet">&bull;</span>&nbsp;200g rump steak<br /><span class="bullet">&bull;</span>&nbsp;1 tablespoon soy sauce<br /><span class="bullet">&bull;</span>&nbsp;1 tablespoon powdered sugar<br /><span class="bullet">&bull;</span>&nbsp;2 cloves of garlic<br /><span class="bullet">&bull;</span>&nbsp;20g fresh ginger<br /><span class="bullet">&bull;</span>&nbsp;150g basmati rice<br /><span class="bullet">&bull;</span>&nbsp;30cl water<br /><span class="bullet">&bull;</span>&nbsp;2 large carrots<br /><span class="bullet">&bull;</span>&nbsp;100g soya sprouts<br /><span class="bullet">&bull;</span>&nbsp;100g spinach shoots</div>
<div class="col"><span class="bullet">&bull;</span>&nbsp;100g green beans<br /><span class="bullet">&bull;</span>&nbsp;1 large onion<br /><span class="bullet">&bull;</span>&nbsp;1 tablespoon olive oil<br /><span class="bullet">&bull;</span>&nbsp;1 tablespoon sesame oil<br /><span class="bullet">&bull;</span>&nbsp;10g white sesame seeds<br /><span class="bullet">&bull;</span>&nbsp;4 eggs<br /><br />For the sauce:<br /><span class="bullet">&bull;</span>&nbsp;1 tablespoon sesame oil<br /><span class="bullet">&bull;</span>&nbsp;1 tablespoon chili pepper sauce</div>
<h2>Instructions:</h2>
</div>
<div class="instructions">Cook the rice in boiling salted water.<br /><span class="bullet">&bull;</span>&nbsp;Slice the beef into thin strips.<br /><span class="bullet">&bull;</span>&nbsp;Chop the ginger and garlic.<br /><span class="bullet">&bull;</span>&nbsp;In a bowl, mix the sugar, soy sauce, ginger, garlic and sesame oil.<br /><span class="bullet">&bull;</span>&nbsp;Add the meat and marinate for 30 minutes.<br /><span class="bullet">&bull;</span>&nbsp;Fry the spinach in a frying pan and drain if necessary.<br /><span class="bullet">&bull;</span>&nbsp;Cook the soy sprouts for 3 minutes in boiling salted water.<br /><span class="bullet">&bull;</span>&nbsp;Cook the beans in boiling water for about 8 minutes.<br /><span class="bullet">&bull;</span>&nbsp;Season these vegetables separately with a little sesame oil, salt, pepper, and half of the sesame seeds.<br /><span class="bullet">&bull;</span>&nbsp;Peel and slice the carrots into julienne strips. Brown them in a frying pan.<br /><span class="bullet">&bull;</span>&nbsp;Peel and slice the onion.<br /><span class="bullet">&bull;</span>&nbsp;In a frying pan, brown the beef in olive oil with its marinade and onion.<br /><span class="bullet">&bull;</span>&nbsp;In a bowl, mix together the sesame oil and chili sauce.<br /><span class="bullet">&bull;</span>&nbsp;Divide the rice into 4 bowls, place the vegetables on top, then the meat and finally the raw egg in the center. Sprinkle with the rest of the sesame seeds and add a teaspoon of sauce.</div>
</div>
</div>
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<div class="maxContentPage center">
<table role="table" border="0" align="center">
<tbody>
<tr>
<th>Energy</th>
<th>Total carbs</th>
<th>Sugar</th>
<th>Total fat</th>
<th>Saturated fat</th>
<th>Omega 3</th>
<th>Fibers</th>
<th>Sodium</th>
</tr>
<tr>
<td>462.5 Kcal</td>
<td>41.7 g</td>
<td>8.8 g</td>
<td>18.0 g</td>
<td>3.8 g</td>
<td>0.2 g</td>
<td>6.1 g</td>
<td>349.2 g</td>
</tr>
</tbody>
</table>
</div>
</div>
<div class="wrap_recipe_instructions">
<div class="maxContentPage">
<div class="title">
<h2>The nutritionist's advice:</h2>
</div>
<div class="instructions">These gourmet dishes are complete and balanced. They can be used with different meats or fish but also with other vegetables: peas, cabbage, eggplants, mushrooms, etc.</div>
</div>
</div>

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