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Articles
Five-finger relaxation technique
How animals can help you relax
10 tips to relax
Music, relaxation, and blood pressure reduction
10 tips about nutrition and diet
How to deal with long days in front of your computer
How to decipher a nutrition label
How to prevent type 2 diabetes?
Four pillars of relaxation
What are 7 tips to stay active?
Seven ways to live better with hypertension
Mind and mood: Nutrition and common misconceptions
How to exercise at home without equipment
No time to exercise?
Six exercises for people with diabetes
11 tips to exercise in a healthy way
Fight anxiety with natural teas
How active should you be?
7 foods that can reduce stress
Why should you stretch before exercising?
10 great reasons to start exercising
Exercise tips for people with high blood pressure
Why should I stay active?
Tips to practice at work
Will I have to take this treatment for the rest of my life ?
Relaxing in the sauna
5 simple ways to increase physical activity
Activities for depression
Podcast - Angina and Covid-19
Recipes
Beef meatballs
Sweet tofu with ginger and bok choy
Pork meatball and crab soup, Bakso style
Kanelbullar, cinnamon buns
Duck in Rice Wine with Sweet Potato
Butter Chicken
Malaysian Satay Chicken Skewers
Korean BibimBap
Chiftele: meatballs in sauce
Blueberry Muffin
Cranberry and oatmeal cookies
Chicken with lemongrass
Beef Bo Bun
Diseases
Diabetes
What is Diabetes
Why get checked?
Taking control
Learn more about it
Angina
What is Angina ?
Why get checked?
Taking control
Learn more about it
Cholesterol
What is Cholesterol?
Why get checked?
Taking control
Learn more about it
Heart Failure
What is Heart Failure ?
Why get checked ?
Taking control
Hypertension
What is Hypertension ?
Why get checked?
Taking control
Learn more about it
Main links
I relax
I eat healthy
I exercise