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Articles
No time to exercise?
Music, relaxation, and blood pressure reduction
10 tips about nutrition and diet
How to deal with long days in front of your computer
Mind and mood: Nutrition and common misconceptions
How to decipher a nutrition label
Tips to practice at work
How to prevent type 2 diabetes?
Four pillars of relaxation
What are 7 tips to stay active?
How to exercise at home without equipment
11 tips to exercise in a healthy way
7 foods that can reduce stress
Fight anxiety with natural teas
How active should you be?
Why should you stretch before exercising?
Five-finger relaxation technique
How animals can help you relax
10 tips to relax
Six exercises for people with diabetes
10 great reasons to start exercising
Relaxing in the sauna
Why should I stay active?
Will I have to take this treatment for the rest of my life ?
Exercise tips for people with high blood pressure
5 simple ways to increase physical activity
Podcast - Angina and Covid-19
Activities for depression
Seven ways to live better with hypertension
Recipes
Sweet tofu with ginger and bok choy
Malaysian Satay Chicken Skewers
Pork meatball and crab soup, Bakso style
Kanelbullar, cinnamon buns
Blueberry Muffin
Chiftele: meatballs in sauce
Chicken with lemongrass
Beef meatballs
Cranberry and oatmeal cookies
Duck in Rice Wine with Sweet Potato
Beef Bo Bun
Butter Chicken
Korean BibimBap
Diseases
Diabetes
What is Diabetes
Why get checked?
Taking control
Learn more about it
Angina
What is Angina ?
Why get checked?
Taking control
Learn more about it
Heart Failure
What is Heart Failure ?
Why get checked ?
Taking control
Cholesterol
What is Cholesterol?
Why get checked?
Taking control
Learn more about it
Hypertension
What is Hypertension ?
Why get checked?
Taking control
Learn more about it
Main links
I relax
I eat healthy
I exercise