Why should I stay active?

Staying physically active is crucial for maintaining good health and well-being throughout our lives. Regular exercise has numerous benefits, including reducing the risk of chronic diseases, improving mental health, boosting energy levels, and enhancing overall quality of life. 

Here is a list of different benefits of being active:

• Help you lose weight or maintain a healthy weight
  
  
• Increase the amount of glucose used by the muscles for energy, so it may sometimes lower blood glucose (sugar) levels
  
  
• Help the body to use insulin more efficiently – regular activity can help reduce the amount of insulin you have to take
  
  
• Improve your diabetes management (particularly type 2 diabetes¹)
  
  
• Strengthen your bones
  
  
• Reduce stress levels and symptoms of depression and anxiety
  
  
• Improve your sleep