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<h2>Ingredients:</h2>
</div>
<p>Sauce:</p>
<ul>
<li>250 ml warm water</li>
<li>1 tablespoon nuoc mam</li>
<li>4 tablespoons of sugar</li>
<li>4 tablespoons of rice vinegar</li>
<li>1/2 clove garlic</li>
</ul>
<p>Beef with lemongrass</p>
<ul>
<li>300 g beef meat</li>
<li>60 g chopped lemongrass</li>
<li>1 teaspoon nuoc mam</li>
<li>1 tablespoon brown sugar</li>
<li>1 small clove of garlic</li>
<li>1 tablespoon honey</li>
<li>1 tablespoon of oil</li>
</ul>
<div class="col">For the B&ograve; B&uacute;n:</div>
<ul>
<li class="col">1 small green salad</li>
<li class="col">2 carrots</li>
<li class="col">300 g mung bean sprouts (called soybean sprouts)</li>
<li class="col">100 g unsalted roasted peanuts</li>
<li class="col">1 small bouquet of coriander</li>
<li class="col">1 small bunch of mint</li>
<li class="col">1/2 package of rice noodles</li>
</ul>
</div>
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<h2>Instructions:</h2>
</div>
<div class="instructions">For the sauce:</div>
<ul>
<li class="instructions">Mix the warm water, nuoc mam, sugar and rice vinegar until the sugar is completely dissolved.</li>
<li class="instructions">Add the crushed garlic, then set aside.</li>
</ul>
<p>For the beef:</p>
<ul>
<li>Place it in the freezer for 1 hour so that it can be cut finely afterwards.</li>
<li>Put it in a bowl with the chopped lemongrass. Pour in the sugar, nuoc mam, honey, oil, crushed garlic and mix. Leave to stand for one hour.</li>
<li>Cook the meat in a frying pan or wok over high heat. The liquid must evaporate.<br />Preparation of the Bo B&ugrave;n:</li>
<li>Cook the noodles in boiling water. Then keep them in cold water so that they do not stick.</li>
<li>Chop the roasted peanuts.</li>
<li>Coarsely grate the carrots.</li>
<li>Wash, spin and cut your salad into strips.</li>
</ul>
<p>In a deep bowl assemble your Bo-Bun:</p>
<ul>
<li>Place a layer of salad, then a little carrot, soy sprout, drained noodles, beef, coarsely chopped herbs and sprinkle with chopped peanuts.</li>
<li>Add sauce to taste.</li>
</ul>
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<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Energy<br />(Kcal)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Proteins (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Carbohydrates (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sugars (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Lipids (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Saturated fatty acids (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Omega 3 (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Omega<br />3 (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Fibers (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sodium (mg)</td>
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<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:449.5525}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">449,6</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:32.309999999999995}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">32,3</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:36.50750000000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">36,5</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:21.486000000000004}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">21,5</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:17.709500000000002}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">17,7</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:3.6316500000000005}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">3,6</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:0.100875}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0,1</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:6.1635}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">6,2</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:428.87912500000004}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0&quot;,&quot;3&quot;:1}">429</td>
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<h2>The nutritionist's advice:</h2>
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<div class="instructions">Bo-Buns are infinitely customizable. Choose fresh vegetables and limit fried products such as spring rolls. They are traditionally served in hot bowls that keep the dish at the right temperature during tasting.</div>
</div>
</div>

សាឡាត់គុយទាវសាច់គោបែបវៀតណាម (Bò Bún)

Angina

Hypertension

Heart Failure

Beef Bo Bun

Main dish

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<h2>Ingredients:</h2>
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<div class="col"><span class="bullet">&bull;</span>&nbsp;4 chicken legs<br /><span class="bullet">&bull;</span>&nbsp;2 stems of fresh lemongrass<br /><span class="bullet">&bull;</span>&nbsp;2 cloves of garlic, chopped<br /><span class="bullet">&bull;</span>&nbsp;1 shallot<br /><span class="bullet">&bull;</span>&nbsp;1 teaspoon nuoc mam<br /><span class="bullet">&bull;</span>&nbsp;1 teaspoon soy sauce<br /><span class="bullet">&bull;</span>&nbsp;1 tablespoon rice vinegar<br /><span class="bullet">&bull;</span>&nbsp;2 tablespoons of honey<br /><span class="bullet">&bull;</span>&nbsp;4 tablespoons of water<br /><span class="bullet">&bull;</span>&nbsp;Pepper<br /><span class="bullet">&bull;</span>&nbsp;1 tablespoon coarsely chopped coriander leaves.<br /><span class="bullet">&bull;</span>&nbsp;100 g white rice<br /><span class="bullet">&bull;</span>&nbsp;200 g frozen green beans</div>
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<h2>Instructions:</h2>
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<div class="instructions"><span class="bullet">&bull;</span>&nbsp;Preheat the oven to 240&deg;C.<br /><span class="bullet">&bull;</span>&nbsp;Wash the lemongrass. Remove the first membranes and chop the light part of the stem (close to the bulb).<br /><span class="bullet">&bull;</span>&nbsp;In a bowl, mix the nuoc mam, soy sauce, sugar, rice vinegar and water. Add the chopped lemongrass, chopped shallot and pressed garlic.<br /><span class="bullet">&bull;</span>&nbsp;Pour this marinade over the chicken pieces and keep in a cool place for 2 hours.<br /><span class="bullet">&bull;</span>&nbsp;Bake the chicken for 40 minutes until half done.<br /><span class="bullet">&bull;</span>&nbsp;Baste the chicken with the marinade every 15 minutes. Add a little hot water if it evaporates too quickly before the end of cooking.<br /><span class="bullet">&bull;</span>&nbsp;When the cooking is finished, sprinkle with chopped coriander leaves.<br /><span class="bullet">&bull;</span>&nbsp;Cook the rice and green beans in boiling water. Serve as an accompaniment.</div>
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<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Energy<br />(Kcal)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Proteins (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Carbohydrates (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sugars (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Lipids (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Saturated fatty acids (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Omega 3 (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Omega<br />3 (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Fibers (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sodium (mg)</td>
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<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:479.33}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">479,3</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:42.53112500000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">42,5</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:33.76}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">33,8</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:7.492425000000002}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">7,5</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:18.7246125}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">18,7</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:6.75153875}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">6,8</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:0.2948975}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0,3</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:2.799625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">2,8</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:347.09825}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0&quot;,&quot;3&quot;:1}">347</td>
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<h2>The nutritionist's advice:</h2>
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<div class="instructions">You can keep the top of the lemongrass stem (green part) to flavor your broths. It is preferable to flavor cooking water or your dishes with aromatic herbs and spices that will reduce the salt seasoning.</div>
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Chicken with lemongrass

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<h2>Ingredients:</h2>
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<div class="col"><span class="bullet">&bull;</span> 4 Duck legs<br /><span class="bullet">&bull;</span> 400g sweet potatoes<br /><span class="bullet">&bull;</span> 10 dates - dried and pitted<br /><span class="bullet">&bull;</span>&nbsp;4 slices of ginger<br /><span class="bullet">&bull;</span> 2 chives<br /><span class="bullet">&bull;</span> 100ml rice wine<br /><span class="bullet">&bull;</span>&nbsp;1 tablespoons soy sauce<br /><span class="bullet">&bull;</span>&nbsp;Pepper</div>
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<h2>Instructions:</h2>
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<div class="instructions"><span class="bullet">&bull;</span>&nbsp;Wash, peel and cut the sweet potato into large chips.<br /><span class="bullet">&bull;</span> Brown the duck legs on the skin side in a very hot casserole dish.<br /><span class="bullet">&bull;</span> Once the thighs are golden brown, remove the duck, keeping the fat.<br /><span class="bullet">&bull;</span>&nbsp;Place the fries in the duck fat for 5 minutes and set aside on absorbent paper.<br /><span class="bullet">&bull;</span>&nbsp;Wash the chives and cut them in half.<br /><span class="bullet">&bull;</span>&nbsp;Place the chives, ginger, duck, rice wine and soy sauce in the casserole dish. Mix well to coat the meat.<br /><span class="bullet">&bull;</span>&nbsp;Cover with water at the same level and simmer for 1 hour over low heat.<br /><span class="bullet">&bull;</span> Add the dates halfway through cooking.<br /><span class="bullet">&bull;</span> Return the sweet potatoes, season with a little pepper and continue cooking for 15 minutes.<br /><span class="bullet">&bull;</span>&nbsp;Reduce the sauce over high heat until it has a syrupy texture.</div>
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<td data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}">
<p>ENERGY (KCAL)</p>
</td>
<td data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}">
<p>PROTEIN (G)</p>
</td>
<td data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}">
<p>TOTAL CARBOHYDRATES (G)</p>
</td>
<td data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}">
<p>SUGAR (G)</p>
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<td data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}">FIBRE (G)</td>
<td data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}">TOTAL FAT (G)</td>
<td data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}">SATURATED FAT (G)</td>
<td data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}">SODIUM (MG)</td>
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<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:439.20625000000007}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">439.2</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:42.07525}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">42.1</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:21.527625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">21.5</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:14.518050000000002}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">14.5</td>
<td>5.4</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:19.318862500000005}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">19.3</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:5.994587500000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">6.0</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:486.08475}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">486.1</td>
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<h2>The nutritionist's advice:</h2>
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<div class="instructions">The duck leg may be smothered in fat. In this case, remove as much fat as possible. Duck is one of the few meats that provides little saturated fat that is harmful to cardiovascular health.</div>
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Duck in Rice Wine with Sweet Potato

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<h2>Ingredients:</h2>
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<ul>
<li class="col">400 g ground beef</li>
<li class="col">1 teaspoon sugar</li>
<li>Pepper</li>
<li>2 tablespoons potato or corn starch</li>
<li>1 level teaspoon of baking powder</li>
</ul>
<p>For noodles:</p>
<ul>
<li>1 package of Chinese noodles</li>
<li>1 teaspoon soy sauce</li>
<li>1 teaspoon nuoc mam sauce</li>
<li>2 teaspoons of rice vinegar</li>
</ul>
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<li class="instructions">Place all ingredients in a blender. Mix until the mixture becomes lighter.</li>
<li class="instructions">Put the mixture in a plastic bag. Cut off one of the corners to form a piping bag.</li>
<li class="instructions">Prepare a dish with a little water in the bottom.</li>
<li class="instructions">Squeeze the bag to release some meat and form a ball with your hands, which should first be dampened so that the ball does not stick (the ball should be about the size of a nut).</li>
<li class="instructions">Boil water with a little salt or beef broth.</li>
<li class="instructions">Put in the meatballs to cook, and as soon as they are floating, allow 5 minutes for cooking.</li>
<li class="instructions">Cook the noodles.</li>
<li class="instructions">Pour in the soy sauce, nuoc mam and rice vinegar.</li>
<li class="instructions">Add the meatballs.</li>
</ul>
</div>
</div>
<div class="wrap_recipe_nutritionnals">
<div class="maxContentPage center">&nbsp;</div>
<div class="maxContentPage center">
<table dir="ltr" border="1" cellspacing="0" cellpadding="0"><colgroup><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /></colgroup>
<tbody>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Energy<br />(Kcal)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Proteins (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Carbohydrates (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sugars (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Lipids (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Saturated fatty acids (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Omega 3 (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Omega<br />3 (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Fibers (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sodium (mg)</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:273.62125}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">273,6</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:27.275750000000002}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">27,3</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:14.010375000000002}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">14,0</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:1.5305499999999999}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">1,5</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:11.929112500000002}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">11,9</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:4.64903125}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">4,6</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:0.05048412500000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0,1</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:0.618125}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0,6</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:278.938375}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">278,9</td>
</tr>
</tbody>
</table>
</div>
</div>
<div class="wrap_recipe_instructions">
<div class="maxContentPage">
<div class="title">
<h2>The nutritionist's advice:</h2>
</div>
<div class="instructions">Cooking these meatballs in a flavored broth allows them to be cooked without fat. For even more flavor, make a homemade broth with a little salt, spices and herbs.</div>
</div>
</div>

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